Hey KIDDOS. Made a quick video explaining whether or not you should have a cheat meal during Christmas or New years. And my simple answer is YES! Food is a huge part of my culture especially being filipino so thats my excuse LOL. But then again just because i said yes you should have a cheat meal, does not mean you should create an unhealthy relationship with food! You can still lose weight this christmas season a long as through out the week you have a sound diet (within your macros) and use that cheat day to boost your metabolism! Ill explain more of why a cheat day can be beneficial in the video!
Hope this video was helpful! Don't forgot to give the video a LIKE and Comment below and tell me what you think!
HAVE A A MERRY CHRISTMAS EVERYONE!
swolemate HOW TO STAY LEAN DURING CHRISTMAS | BENEFITS OF CHEAT MEAL | |
| 9 Likes | 9 Dislikes |
| 82 views views | 2.28K followers |
| Entertainment | Upload TimePublished on 24 Dec 2016 |
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